Eve DesormeFeb 15, 20181 minCardio vs. Weight Training: Which is Best?There's one question that I get asked a lot by clients: which is better, cardio or weight training? The answer is, it depends on your...
Eve DesormeFeb 6, 20181 minSee-Saw Scales: Reasons Behind Scale FluctuationEver wondered what was causing you to be the skinniest in the morning and the heaviest in the afternoon? Everyone has this occur to them,...