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Join date: Mar 1, 2018
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Sep 3, 2020
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1 min
Faith and Consistency
In this season in the world, it is vital for everyone to remain cautious on how we go about our daily activities. Safety literally boils...
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May 2, 2020
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2 min
Quarantine & Train: Reach Your Body Goals From Home!
One of the biggest stressors I've seen from this season of COVID-19 Quarantine has to be the closing of fitness facilities. Although we...
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Dec 1, 2019
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3 min
Holiday Rehab: How to Overcome Holiday Overeating
Now that Thanksgiving has past, you see how quickly Christmas is creeping around the corner. You had the turkey, ham, stuffing and pies -...
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