In this season in the world, it is vital for everyone to remain cautious on how we go about our daily activities. Safety literally boils...

One of the biggest stressors I've seen from this season of COVID-19 Quarantine has to be the closing of fitness facilities. Although we...

Now that Thanksgiving has past, you see how quickly Christmas is creeping around the corner. You had the turkey, ham, stuffing and pies -...

Everyone should have a set vision for their bodies - some sort of tangible goal that they can see and reach towards. Whether it be...

Trying to stay away from meat? Switching up your eating habits to meet your body goals? Let's go into what they do and do not tell you...

Dear fellow Floridians: Dorian is on the way! If you've lived in Florida as long as I have (all 28 years of my life), you have an idea of...

The ketogenic (keto) diet has been a growing trend over the course of the past few months. I've had colleagues, clients, and friends ask...

Okay so guys, let's be honest - grocery shopping is not the most baddass thing in the world. When it comes to what you have to get done...

So you've just completed a really good workout, and your stomach is craving a bite to eat. It's definitely tempting to reward yourself...