Everyone should have a set vision for their bodies - some sort of tangible goal that they can see and reach towards. Whether it be someone you know or a cele...

"New lifestyle, who 'dis?" There's no better time than now to make the proper adjustments to your life to make this your best fitness year yet! 2018 was the ...

2019 is officially one month away! What have you done in the last eleven months to get yourself closer to the best shape of your life? I've had so many frien...