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Quarantine & Train: Reach Your Body Goals From Home!
One of the biggest stressors I've seen from this season of COVID-19 Quarantine has to be the closing of fitness facilities. Although we...

Eve Desorme
May 1, 20202 min read


Did You Stretch Today?
I've been training clients for a little over a year now, and I noticed that most people make the same mistake of not stretching when...

Eve Desorme
Aug 21, 20182 min read


Preventing Flabby Skin Post Weight Loss
I've noticed an issue that occurs within the weight loss community that I decided to address this month. A lot of people who lose great...

Eve Desorme
May 2, 20181 min read


Losing My Head: Why Do I Get So Light-Headed During A Workout?
Feeling dizzy while exercising is a common result of not eating enough, dehydration and improper breathing techniques, but it is not...

Eve Desorme
Mar 1, 20181 min read


Cardio vs. Weight Training: Which is Best?
There's one question that I get asked a lot by clients: which is better, cardio or weight training? The answer is, it depends on your...

Eve Desorme
Feb 15, 20181 min read
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