One of the biggest stressors I've seen from this season of COVID-19 Quarantine has to be the closing of fitness facilities. Although we all know it's for the...

I've been training clients for a little over a year now, and I noticed that most people make the same mistake of not stretching when beginning a workout. Som...

I've noticed an issue that occurs within the weight loss community that I decided to address this month. A lot of people who lose great amounts of weight in ...

Feeling dizzy while exercising is a common result of not eating enough, dehydration and improper breathing techniques, but it is not something that is consid...

There's one question that I get asked a lot by clients: which is better, cardio or weight training? The answer is, it depends on your goals. A lot of people ...